Your personal training begins with a 50-minute consultation of your medical history, goal setting and an introduction to the DHT staff and facility.

Numerous services and programs are combined to create the individualized training DHT promises to ft your needs. What’s exciting is that our team is continually learning the latest advancements in health and bringing them back into the studio to benefit your well-being.

Following are several core programs, we endorse at DHT:

Flexibility Training
Postural and Musculoskeletal Assessment
Functional Movement
Dynamic Training
Weight/Resistance Training
Pilates
New Leaf Metabolic Testing